Healthy Eating is Good for the Skin

Every day when I look at the mirror I wonder how would I look when I'm in my fifties :-) I know it will be different and I am just so curious right now. I really am not a vain person and I told myself I should start taking care more of my facial skin. So far I am now using the best day cream in my opinion because my skin shows great improvement since using it. I just hope that it's not the same with the ones I used before that only shows two weeks of improvement and after that I started to have breakouts.

Taking care of our skin early is very important. Eating fruits and vegetables and also proper diet can help as well. Fruits have antioxidants that is good for our skin. When we were young my Mom used to tell us to eat lots of vegetables. We live in a province wherein we can plant different veggies in our backyard. My Mom cooked the veggies and she encouraged us to eat it. I am not fond of eating veggies though when I was little. Now that I am a parent I am doing my best to introduce veggies to my kids too. I want them to become healthy and have a good clear skin unlike Mommy :-)